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The Power of Mindful Meditation
Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...
Condé Nast Traveler on MSN2d
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...