it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an array of sweet, herbal and ...

This spice is made from the small pits of the St. Lucie cherry tree, which is found in the Mediterranean as well as parts of ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This comforting lentil stew is infused with Mediterranean spices, fresh spinach, and a hint of lemon for a vibrant and nourishing midweek meal. 1) Sauté the Aromatics: In a pot, heat olive oil ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The Mediterranean diet is rich in fruits, vegetables, nuts, legumes, low-fat dairy, unsaturated fat (especially olive oil), herbs, spices and plant and animal proteins, especially omega-3-rich fish.