They’ll also perk up any recipe you happen to be making. Mediterranean herbs and spices such as basil, saffron, rosemary and ...

Mediterranean herbs have been a staple in culinary traditions for centuries, known for their ability to enhance the flavor ...

Snipping fresh, homegrown herbs into your cooking – to add “just that little extra something” – is one of life’s domestic ...

Herbs are the closest thing to Everlasting Gobstoppers a gardener can grow. One caution – as much as we all like mint, always ...

Italian cuisine favours hardy Mediterranean herbs, including oregano and thyme. Or maybe you’d like a tea garden, crushing lemon balm leaves to make a cosy brew. Whatever you choose, planting a ...

The Mediterranean diet is rich in fruits, vegetables, nuts, legumes, low-fat dairy, unsaturated fat (especially olive oil), herbs, spices and plant and animal proteins, especially omega-3-rich fish.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...