They’ll also perk up any recipe you happen to be making. Mediterranean herbs and spices such as basil, saffron, rosemary and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A Mediterranean diet emphasizes fruits ... People often cook with olive oil and add herbs and spices for flavor. Moderate amounts of red wine are appropriate with food, but water and beverages ...