The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

If you've struggled to recover from a bout of COVID, the Mediterranean diet could be a good fit for you. Reviewed by Dietitian Annie Nguyen, M.A., RD Though the intense quarantining days of the ...