The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

The founder of The Menopause Vitamin Company in Ipswich, Suffolk, is recognised as one of the UK’s 100 most inspiring female entrepreneurs.

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...