A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...

Regularly check-in with yourself and conduct a self-audit. Ask yourself the following questions to determine if your mental health may be declining: If you check these boxes, ask your human ...

Mental health apps can also be a reminder to check in on yourself ... of therapy sessions and used in daily life. It's called self-directed therapy. Again, it isn't a replacement for traditional ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...