Discover why millions are choosing wellness bucket lists over traditional summer plans. Boost mental health with evidence-backed activities.

Wellness is a mindset. It can mean different things to different people. For some, it could be going to the gym regularly.

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

The hands-on workshop uses gardening activities like pot painting and succulent planting to support mental wellness.

Art With Impact: Movies for Mental Health. Wednesday, May 13th: 5:30-7pm. Art With Impact uses film and theatre to create spaces where young people and community can explore mental wellness through ...

The RIT Recreation Center . Physical activity is a key component of overall wellness, and RIT’s Recreation Center plays a significant role in promoting a healthy lifestyle. The center offers a variety ...

These are activities you genuinely want to do that align with your values, like learning a language, deepening relationships or creative pursuits. Though not urgent, they contribute significantly ...

Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students. Forty percent of students say mental health has “a great deal” of impact ...

Cassandra Marie Moores Kristensen - Pure Potential Mental Health and Wellness, Psychiatric Nurse Practitioner, Tucson, AZ, 85719, (520) 613-3990, My practice is rooted in mind-body mental health ...