Hobbies are activities done regularly for fun. Research shows they can help people lower stress levels and boost overall mental health—even for our little ones, who are growing up in a world ...

Want a better life? You need a hobby. A study published last year in Nature reveals that people who engage in hobbies experience greater life satisfaction, more happiness and fewer depressive episodes ...

Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students. Forty percent of students say mental health has “a great deal” of impact ...

In today’s world, it’s easy to feel overwhelmed by emotions that can lead to depression, stress, anxiety, frustration, or even substance use. My name is Simi Asekun, a board-certified Psychiatric ...

ROCHESTER, N.Y. — The COVID-19 pandemic underscored why mental health and wellness awareness and initiatives are critically important for all workers, including those at the top. “COVID-19 acted as a ...

BUFFALO, N.Y. (WKBW) — January is Mental Health Wellness Month, a time to prioritize mental health and start the new year with a focus on well-being. Licensed mental health therapist Erin M. Moss ...

Medically reviewed by Kira Graves, PhD Exercise releases endorphins and lowers stress hormones, which can boost your ...

A variety of art mediums, such as fused glass, will be on display at the art fair May 4. (Courtesy photo) During May, which is National Mental Health Awareness Month, Santa Barbara’s Mental Wellness ...

ATLANTA - In recognition of Mental Health Awareness Month, Atlanta’s Public Safety Behavioral Health Unit held its inaugural Mental Health Wellness Fair on Wednesday. What we know: The event took ...

Nestled in the heart of Skid Row, the Wellness Center stands as a beacon for those living on the streets struggling with mental health issues. As an outpatient mental health clinic, the center is not ...

SHaW’s “Let’s Talk” logo. “Let’s Talk” provides informal mental health consultations with SHaW therapists. Image courtesy of https://studenthealth.uconn.edu/ The University of Connecticut’s Student ...