Mental wellness is an internal resource that helps us think, feel, connect, and function, an active process that helps us to build resilience, grow and flourish. Because this resource is dynamic, ...

Want a better life? You need a hobby. A study published last year in Nature reveals that people who engage in hobbies experience greater life satisfaction, more happiness and fewer depressive episodes ...

May is Mental Health Awareness Month – a moment for colleges across the nation to reflect on their commitment to the well-being of their students. According to Gallup, during the spring 2023 semester, ...

In today’s world, it’s easy to feel overwhelmed by emotions that can lead to depression, stress, anxiety, frustration, or even substance use. My name is Simi Asekun, a board-certified Psychiatric ...

Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When students learn how to care for ...

As the winter sets in and the weather gets colder, seasonal depression and “winter blues” starts to hit its peak. Mental health for some can begin to decline which is why it is so important to ...

Discover your personal mental health style and learn more about how the NBA is supporting mental health awareness. Karlee Worthen May in the NBA means the playoffs are underway, the end of season ...

Sweeten Creek Mental Health & Wellness Center held its ribbon cutting on July 18, 2023. A new behavioral health facility, built to accommodate everyone from children to geriatric patients, opens this ...

With everything going on in the world, it is easy to get overwhelmed with emotions that could result in depression, stress, anxiety, frustration, substance, and drug addiction. My name is Simi Asekun, ...