Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

Overuse of these muscles, particularly with a weak core, can cause them to fatigue,” Patel adds. Interestingly, stress can be a huge factor in our mid-back pain. When we’re feeling overwhelmed ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Hip joint pain will affect the mid-groin area ... and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back ...

Experts said most treatments were ineffective because the cause of the back pain was unknown, highlighting the importance of getting to the root of the problem for targeted treatment. Back pain ...

it's possible to mistake kidney pain for back pain — but these two types of pain have different causes and treatments. Kidney pain is typically caused by inflammation or diseases that affect ...