Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Strong ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Aging happens to all of us. If you are a mindful person, though, you may be better equipped to handle the effects of growing older. In the study, 121 adults between the ages of 55 and 87 were ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Mindfulness — the state of paying attention to and getting the most out of each moment — can improve our overall well-being, promote healthy relationships and much more. The basic act of going around ...

Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress. Results of the study are published in ...

LONDON, UK / ACCESS Newswire / January 22, 2026 / Today's digital age offers us more distractions than ever before in history. Our screens are filled with gadgets, apps, shows, and endless types of ...