As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

BARCELONA — A mindfulness-based treatment has shown multiple benefits in patients with chronic migraine and medication-overuse headaches, results of a new randomized trial, show. In the MIND-CM study, ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

If asked to explain the value of mindfulness, you may want to consider the following questions: Can you sit for one minute and completely quiet your mind? And can you do this without feeling like ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their ...