Short, intentional brain breaks and calm corners aren’t just cute classroom trends—they’re science-backed tools for improving focus, emotional regulation, and learning. By weaving movement, sensory ...

Teachers and parents are turning to brain breaks—short, mindful activities that blend movement, creativity, and calm—to help kids reset and refocus. From yoga-inspired stretches to sensory play and ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. That’s a key idea ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Award-winning actor and activist Goldie Hawn joins TODAY to celebrate the upcoming release of her first children’s book, “The ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...