Tendinitis: Inflammation of the wrist tendons can cause friction and noise when moving the joint. It's common among people ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight position is ideal to allow for movement while still providing support. If the ...

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...