Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Correlations between baseline pain and DASH score were calculated ... Specific strength training for the neck and shoulder muscles is an effective tool for both reduction of pain in the neck and ...

When the deep stabilizing muscles of the shoulder ... placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine.