Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Eating less may rewire aging muscles in surprisingly different ways for males and females. A new study shows that cutting calorie intake triggers sweeping changes in the proteins of rat skeletal ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.