In fact, the culprit behind the pain in your chest may simply be a strained muscle, which can be managed naturally at home. Even in more complex cases, physical therapy can treat the injury ...

How could it not? But I knew that plenty of other irritations (such as acid reflux and muscle strain) can cause chest pain. “I don’t have heart disease,” I thought to myself. “This must be ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Hip flexor strain can occur when the hip flexor muscles are ... and lift toward the chest. Take 5 deep breaths, then switch to the other side. Repeat 9 times. Stop if any pain occurs.

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...