From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

or shoulder blade. There are muscles on the front and back of our shoulder joint, as well as muscles below and above it. Many of these muscles attach to our shoulder blade, and double as back muscles ...

The deltoids are the muscles that cover the front ... Fly your arms out to the sides as high as the shoulders. Squeeze your shoulder blades together and then release down to the starting position.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you're just starting out in the gym, this move helps you understand and prime the proper shoulder blade movement you need to gain control of your back muscles. If you're a seasoned vet ...