Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large ... bending your elbows and squeezing your shoulder blades together. Then, slowly return to the starting position by ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A mum who thought she'd pulled a muscle passing ... pain in her right shoulder. Doctors initially believed it to be a torn ...

A mother has revealed how her life has changed after she thought she had a 'pulled muscle' in her shoulder, only for it to be ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.