Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

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Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so 500Hz has twice the energy of 1000Hz). This mimics a lot of sounds in nature ...