"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Tampa (BLOOM) – In the hustle and bustle of our modern lives, finding moments of serenity can be a challenge. We often get caught up in the demands of work, technology, and daily stressors. However, ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement. These meditations can help you feel more relaxed, think more clearly and ...

Andrea Prazmowski led a Valentine's Day forest therapy walk through nature to find happiness in trees, wind and natural ...