It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

According to leaks, new workouts focused on swimming and walking are going to be added to some of the best Garmin watches. Garmin Coach SWIM, as it’s referred to by leak site The5kRunner, is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? These days, people are always looking for the next best hack to jazz up their ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

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