If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

P ain in the neck is a common problem amongst the adult population for a variety of reasons. A forward head position which is “normal” in today’s tech-crazy world, plus the element of stress which is ...

As a go-to core strengthening move, crunches are integrated into almost all core workouts in one way or another. However, it’s a move we tend to perform incorrectly, which can lead to soreness and ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...

In an era dominated by sedentary lifestyles, the widespread issues of poor posture and chronic back and neck pain have emerged as significant challenges but Pilates steps in as a holistic movement ...

Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher, recommends a few simple exercises to correct ‘tech neck’ Lauren Shirreff is a writer for The Telegraph. She covers health and ...

People with a history of neck pain found significant relief after a six-week Pilates program, according to a small study published in the Journal of Bodywork and Movement Therapies. Perhaps most ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

A CERTIFIED Pilates instructor has shared her four-step process to turn back time on neck wrinkles and sagging skin. Get rid of your double chin with a few exercise techniques that you can do from the ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.