Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...