Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab aheated neck stretcher. Reviewers say this small ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. This top-rated neck and shoulder relaxer (typically $29.99 but ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Here's what reviewers are saying: "Saves me from debilitating headaches!" "The first time or two I used this, I didn't think anything was happening. I didn't have the discomfort many people described ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

If your whole day is filled with screens — phone, laptop, tablet, etc. — then it’ll only be a matter of time before your neck starts feeling it. Whenever you hunch over a desk or look down at your ...

Arizona Cardinals special teams player Travis Vokolek was carried off the field on a stretcher on Sunday after suffering an ...

This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.