Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

But when it comes to physical activity, does walking really burn belly ... fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...