Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

But when it comes to physical activity, does walking really burn belly ... fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...