They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally ...

According to the World Health Organization (WHO), about 5% of the world’s population lives with depression. Evans is the lead author of a new study that found evidence suggesting that “night owls” who ...

Just a small change to your daily routine – waking up an hour earlier every day – could reduce your risk of major depression by 23%, new research shows. Researchers at the University of ...

A new study from the University of Surrey found that individuals who prefer to stay up late—commonly known as night owls—are at a higher risk of experiencing depression. The research suggests that the ...