If your kid is using too much Instagram, you’d be happy to know about this. Instagram has announced “nighttime nudges” for teens. It comes with a bunch of new prompts aimed at limiting the nighttime ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

Instagram has revealed its latest mindfulness feature targeted at teens. When a younger user scrolls for more than 10 minutes in the likes of Reels or their direct messages, the app will suggest that ...