The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Packed with essential nutrients, Hiya Kids Bedtime Essentials not only focus on calming children for a peaceful sleep but also promote overall brain health, focus, and relaxation during the night.