The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

We mapped out an entire month of delicious no-sugar-added ... added to foods to sweeten them. There are several different names for added sugars, including sugar, cane syrup, high fructose corn ...