For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives, there are plenty of plant-based and non ...

This means no milk, cheese, cream, and no dairy ingredients in any of the food you consume. People who follow a dairy-free diet can usually still eat eggs, unless another principle of their diet ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

8 non-dairy foods that you probably didn't know are rich in calcium. ... Don't worry – there's no reason why you can't maintain a diet that is low (or features no) dairy but remains rich in calcium.

Non-Industrialized Diet, With No Dairy or Wheat, Reduces Risk of Chronic Disease ... No dairy, beef, or wheat: Excluded simply because they are not part of the traditional foods consumed by rural ...

I’d argue that side dishes are the most beloved part of the feast, but for anyone who follows a non-dairy diet, ... That’s where these 35 dairy-free Thanksgiving sides come in.

Be sure to include non-dairy foods fortified with calcium and vitamin D, such as soy and almond milk, because the diet eliminates dairy. And don’t forget, exercise is part of the macrobiotic ...

I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've found alternatives I love and it's made me feel better.

Clearly, milk is a staple in the American diet, and choosing the right type can boost the nutrition in your diet. To help you navigate the dairy aisle, we've rounded up the healthiest milk options ...

The Engine 2 Diet is already a vegetarian, vegan, low-salt, and low-fat plan. You may make gluten-free substitutions for any whole grains or wheat products. There are no calorie limits on this diet.