As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Added free sugars should make up no more than 5% of the calories you get from food and ... or roughly 7 sugar cubes (7 tsp), per day for those aged 11 and over. Nutrition labels do not provide ...

Studies have shown that a 'low fat' label can trick us into eating more. Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label ...