The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

These tiny nutrition vessels also contain must-have minerals ... Often having just a handful in the afternoon will help prevent kids from loading up on sugary snacks or overeating at dinner. Use your ...

As an author and nutrition coach ... Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and ...

For students benefiting from the South African government's National School Nutrition Programme (NSNP), which provides meals to underprivileged kids, guardians can supplement this with simple, ...

Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." Despite being marketed as fruit-based, these products are packed with added sugars ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Kids aren't getting enough fruits and vegetables ... the corn muffins taste even better and of course get more nutrition into this snack. Carolyn O'Neil, MS (cont.) What about drinks for snack ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Nearly three in four parents who purchase plant-based beverages are interested in purchasing plant-based options specifically ...

Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." Nutrition experts agree that some of the most common snacks parents reach for may be ...