What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right ...

For the first time, researchers have demonstrated that cardiometabolic health can be improved thanks to a personalised diet based on metabolism. An increase in cardiometabolic disorders, such as ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.  Keeping a consistent breakfast ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...

What is the difference between whey protein isolate and whey protein concentrate? An expert explains - They might look ...