Add Yahoo as a preferred source to see more of our stories on Google. We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered which ...

Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned nutritionists worldwide, considering sweet potatoes are often marketed as superfoods. Sweet potatoes ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose weight—or just pack in as many nutrients ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.