We all have different nutritional needs, so it's tough to say for sure. Given all the hype around oat milk, we asked two clinical dietitians, Melissa Bailey, MS, RD, LDN, and Liz Smith, MPH, RD, CNSC ...

The 2020s may have been a strange, sometimes scary time so far — but they're a great time for milks. There's still cow's milk, of course. But there are so many options for anyone out there who's ...

When you head to the dairy aisle these days, you’re faced with a dizzying selection of non-dairy milk options (or mylks). In addition to the more familiar almond, soy, and coconut milks, you’ll also ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Oat milk has taken the dairy shelves by storm and has quickly risen to fame as the number one alternative to dairy milk. Whether in coffee shops, on kitchen shelves, or social media, this milk option ...

We may not all be like Onezwa Mbola, the South African home cook who proudly says, “I make meals from items that I have grown ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

First there was soy milk. Then came its cousin almond milk, and almond milk's sibling cashew milk. Then flax, hemp, coconut, rice and even banana joined the milk family. One very welcome addition -- ...