Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect ...

“Women tend to build up fat in their hips and buttocks; men usually build up fat in their abdomen or belly,” Margo says. “Obesity tends to run in families, suggesting that genes may play a role.

The study, titled "Acute effect of exercise on appetite-related factors in males with obesity," provides new insights into how exercise can aid appetite control and weight management.

How to burn more fat while exercising: Boosting your workout. ... A similar study in men found that the same blackcurrant extract helped to blast 6 per cent more fat after two weeks.

Following a reduced-calorie Mediterranean diet along with simple exercise helped reduce total fat mass and visceral belly fat — the most dangerous kind, a new study found.