I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
T31y
This resistance band exercise has transformed my obliques – you need to try it
but they also support the rotation of the spine. Plus, I’ve always struggled to develop my ‘ab muscles’ and always found my obliques an easier target. And, recently, I’ve been doing an ...