However, the core isn’t just your abs ... and assist with flexing your spine. Having strong obliques also helps to protect your spine. Strengthening your obliques by training them at least ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

but they also support the rotation of the spine. Plus, I’ve always struggled to develop my ‘ab muscles’ and always found my obliques an easier target. And, recently, I’ve been doing an ...