Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.

Options include pool-based swimming programs, surfing and stand-up paddleboard camps and junior lifeguard programs.

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. DOE Superintendent Keith Hayashi said the partnership and ...

OCEAN CITY, MD - Ocean City officials have announced the reopening of the Town’s coastal waters to swimming following days of closure due to medical waste being found ashore. Ocean City, along with ...