Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Have you ever wondered whether that morning dose of olive oil and lemon juice is the key to improved health? This tiny ritual ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, dire ...