Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can ...

Higher olive oil intake was associated with a lower risk of dementia-related death in a large longitudinal study. The relationship remained significant after adjusting for overall diet quality. The ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Benson. It’s exactly what ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming ... Vegetable and sunflower oil is also a good budget ...

Put fish, olive oil, and nuts on the menu, but stay away from trans fats, according to new research from Australia. Studies from two different teams published Monday in the Archives of Ophthalmology ...