Reaching down to the ground to touch your toes can feel very ... You should aim to do eight to 15 reps at a time per leg. While standing, straighten one leg with your heel on the ground and ...

Complete 10 to 15 reps before switching sides. Alternating straight-leg toe touches Lie on your back and lift one leg up to 90 degrees. The other leg will hover a few inches off the ground.