"I like to scratch in a handful of organic granular fertilizer (slow-release) into the planting hole before adding the seedling," says Gala. "Because Brussels sprouts are essentially a cluster of ...

Ideally, try to find locally grown, organic Brussels sprouts, red bell pepper, garlic, and onions. Red bell pepper is especially important to buy organic, as it is on the Dirty Dozen list.

Put 1-2 tablespoons of olive oil in a skillet. Place the sprouts flat side down in the skillet. Add salt and pepper to taste. Cook on each side for about 5 minutes or until golden brown. Fresh ...

Bring a medium pot of water to a boil over high heat and blanch the Brussels sprouts for 1 minute. Transfer them to a bowl filled with ice water. Drain once the sprouts are cool to the touch ...