The New Year is well and truly underway and for many that means new fitness goals are in motion. Whether you want to get stronger, run a half marathon or pick up a new sport, there is one thing that ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...