Lie flat on your back with your knees bent and feet flat on the ground. Slowly rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side.

Charlie Moore, 21, was forced to drop out of his dream apprenticeship with MTV when his body became inflamed and he was eventually diagnosed with an excruciating condition ...

I clawed at the box and cried. I was afraid but also raging. I heard myself speak to him in a current of words, like “Baby, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

GREENSBORO, N.C. — Your head hurts. Maybe you were ... You have to take medication right away," said Dr. Myrna Cardiel, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The brand has also released more adjustable shapes targeted for side and back sleepers ... preferred if you suffer from back and neck pain and need to keep your head immobilized during sleep.

Instead, they’re left wondering how their pets ended up hurt or dead, after getting a shot that was supposed to give them new ...

New head coach Gareth Ainsworth warns that his ambitions to transform Shrewsbury Town's fortunes will start with "a little ...