Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

If you’re considering the Mediterranean diet vs. Paleo, keep reading for help to decide which diet will enhance your health ...