You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest ...

After getting through "peak SIDS age," Michaela Webb was ready to be less worried about her baby daughter. But when she ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

ST. PETERSBURG, Fla (WFLA) — A Bay area organization is looking to joins an ongoing legal battle between the city of St. Petersburg and a business owner. Last month, the owner of Shiso Crispy sued the ...