As you prepare to give birth, you might take a childbirth class, practice patterned breathing, and pack a hospital bag. You might also consider starting to massage your perineum — the area of skin ...
Even though celebrity moms like Chrissy Teigen have made talking about the not-so-glamorous side of pregnancy more commonplace, the topic of tearing during childbirth isn't discussed as much as it ...
Low-tech, at-home preparation in the last month before childbirth could help pregnant mothers avoid one of the more common surgeries performed on women in the United States, a new review suggests. The ...
Vaginal massage before childbirth may reduce the likelihood of an episiotomy, an incision made to enlarge the vaginal opening to ease delivery, according to a study of more than 2,000 women. Those who ...