Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Jo Robinson: The technical term for phytonutrients is polyphenols. They are ...

There is a reason nutritionists will always nudge you towards eating the rainbow. Fruits, vegetables, grains, legumes - they are not just full of fibre or vitamins. They are also loaded with something ...

Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition ...

Spices and herbs add delicious variety to the foods we eat. But spices and herbs are much more than flavor enhancers — they are nutritional powerhouses. After all, spices and herbs come from plants, ...

A review article published in the journal Foods provides a detailed overview of the therapeutic effectiveness of phytonutrients in obesity. Obesity is a metabolic disease caused by complex ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...